Magical Food Prep

 We all know how to diet. The real issue is how to cook and fit the rest of our busy lives into food prep and shopping.

We will be inviting local chefs in the area to teach us how to create easy healthy meals on a budget and in a timely manner. We will also be teaching you how to do healthy, incredibly easy and in-expensive, Instant Pot and one sheet meals on the fly.

Stay posted as we use our state of the art Evoke Healing Space Kitchen to show you how it’s done:-)

We would love your ideas and recommendations as well…let us know!