Life Changing Skills

The Life Changing Skills are tools that help you change what you believe, think and perceive about yourself.  What you continue to think and feel about yourself is what you create.  Most of us, by five or six years old, have created in our subconscious mind what we believe about ourselves.  We gather all those beliefs;  good or bad from our family and those around us. It is what creates in all of us what I call our personal beliefs. These beliefs all work together to create ease or dis-ease.

My Life Changing Skills toolbox will teach you to listen to your body, emotions, intellect and heart in a way that shows respect for who you really are.  The most significant journey we ever take is the one that shows us the beauty of ourselves without judgment or shame. We are all in this together; our job is to simply show you the doorknob and the door to your truth, whatever that may be for you.

Like a detective, we are looking for the secret that opens the door to what your physical and emotional body feels, what your mental body thinks and what your inner knowing believes.  We desire to help you to change what you don’t want to think about yourself and others, into what you DO want to think and believe about yourself and others.  All people regardless of their beliefs and religious affiliations are welcome.

Spring Forest QiGong, how I practice it, is a combination of yoga, ti-chi, dance and the movement of energy through the meridians in the body. 

Medical studies have shown that QiGong can help mitigate many health conditions, including by not limited to:

  • Migraines
  • Kidney and bladder issues
  • Reproductive organ issues
  • Heart illnesses
  • Respiratory illnesses
  • Diabetes
  • Arthritis
  • Cancer
  • Back pain
  • Neck pain
  • Depression
  • Anxiety
  • Stress
  • Fatigue
  • Reverse aging


“I think Spring Forest QiGong is basically the way much of healing will go over the next 50 to 100 years.” – Bill Mahahan, M.D., University of Minnesota School of Medicine.

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I’m here when you’re ready,

Donna Kerley

Evoke Healing Space Founder, Scientist, Author, Teacher, Life Coach, HTC #3615, Laser Certified (AIMLA), HT(ASCP), MRET, QiGong Level 3, Certified QiGong Practice Group Leader