The EVOKE Diet is as EASY as 1, 2, 3

  1. Pick your diet of your choice
  2. Purchase your package
  3. Learn how to use the contents of the package by reading the instructions on the bottles and on the package of Protein Complete

We recommend you choose from the following, but you can choose what works best for you. All information on how to do each diet can be found on the internet.

The Paleo diet is based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products. A lacto-vegetarian diet does not include meat, poultry, fish or eggs. However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt.

Gluten Free: Food a Celiac can eat: Rice, maize, potatoes, all kinds of vegetables and fruit, eggs, cheese, milk, meat and fish, nuts, seeds, pulses and beans as long as they are not cooked with wheat flour, batter, breadcrumbs or sauces. Wine. Any food specifically labeled as gluten-free.

The Mediterranean Diet Key ingredients include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

Pounds and Inches A NEW APPROACH TO OBESITY

BY: A.T.W. SIMEONS, M.D.

SALVATOR MUNDI INTERNATIONAL HOSPITAL 00152 – ROME

VIALE MURA GIANICOLENSI, 77

FOREWORD

This book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment, which has grown out of theoretical considerations based on clinical observation.

The HWM Diet is an elimination diet and is about cleansing your gut and your entire body by eating healthy, all-natural, organic, fresh foods, to help you lose weight and become a healthier you! The HWM Diet uses homeopathic formulas, exercise and encourages clean thinking to a better you.  The 4 Phases are:

In Phase 1, you begin to Detox your body by removing foods that are typically difficult to digest, typically causing an irritable gut and weight gain. 

In Phase 2, you narrow the foods that you eat even more to reduce possible toxic food triggers, and Eliminate toxins in your body. 

In Phase 3, we Restore foods back into your diet, and you track how your body reacts. This is when you learn the foods your body thrives on and which foods to limit or remove from your diet. 

Phase 4 is about Balance, maintaining your new healthy diet for life. If you have more weight to lose, return to Phase 1 again.

It’s that simple!Health and happiness, 

Donna Carlton Kerley , CHt/NLP, HT(ASCP), HTC, CBS, MRET, CBMP 
Founder of The Evoke Diet