Calories: 233
Prep Time: 10 minutes
Yield: 1 smoothie
Ingredients:
- 3 scoops of Protein Complete powder (150 calories)
- 1/4 cup of mixed berries (23 calories)
- 1/4 cup of blueberries (20 calories)
- 8 oz. almond milk, low calorie unsweetened (40 calories)
- Water: 6 oz for a thick shake and 8 oz for a thinner shake
*Optional:
- 1 tablespoon almond butter (95 calories)
- 8 oz coconut milk (60 calories)
- 1/4 of an avocado, (72 calories). The healthy fat content will help give your body more fuel to run on and is highly recommended.
Directions:
- Blend until smooth (Vita Mix is the best mixer).
