Yield: 1 smoothie
Calories: 250
Prep Time: 10 minutes
Ingredients:
- 3 scoops of Protein Complete powder (150 calories)
- 2 cups (2 handfuls) spinach (14 calories)
- 1/4 apple (29 calories)
- 1/2 orange (31 calories)
- 1/2 cucumber (8 calories)
- 1 stalk celery (18 calories)
- Ice
- Top with orange peel zest
*Options for longer lasting satisfaction and fullness:
- Avocado (1/4 – 1/2)
- Nuts – almonds, walnuts (approx. 1/8 cup)
- Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
- Replace ½ of the water with almond milk, coconut milk or coconut water
- Flavor enhancers – mint, basil, cilantro, parsley
Directions:
- Blend until smooth.
