Calories: 341
Yield: 1 smoothie
Prep Time: 10 minutes
Ingredients:
- 3 scoops of Protein Complete powder (150 calories)
- 2 cups (2 handfuls) kale (66 calories)
- 1 cup blueberries (83 calories)
- 1/4 cup sour cherries-for a kick! (26 calories)
- 1/4 cup raspberries (16 calories)
- Ice
- Water (optional: 1/4 coconut water)
*Options for longer lasting satisfaction and fullness:
- Avocado (1/4 – 1/2)
- Nuts – almonds, walnuts (approx. 1/8 cup)
- Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
- Replace ½ of the water with almond milk, coconut milk or coconut water
Directions:
- Blend until smooth.
