Great for lunch or dinner.
Yield: 1 smoothie
Calories: 258
Prep Time: 10 minutes
Ingredients:
- 3 scoops of Protein Complete powder (150 calories)
- 2 cups (2 handfuls) of spinach (14 calories)
- 1 cup chopped broccoli (30 calories)
- 1 cup snow peas (40 calories)
- ½ celery stalk (18 calories)
- ½ zucchini (20 calories)
- Ice
- Water (optional: ½ coconut water)
*Options for longer lasting satisfaction and fullness:
- Avocado (1/4 – 1/2)
- Nuts – almonds, walnuts (approx. 1/8 cup)
- Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
- Replace ½ of the water with almond milk, coconut milk or coconut water
- Flavor enhancers – mint, basil, cilantro, parsley
Directions:
- Blend until smooth.
